In this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadlifting, to fasting, to walking barefoot. If you feel like you've been making all the right health choices and yet you're not making progress, or maybe you're even going backwards, this episode is for you!

Have feedback or questions? Text us! We LOVE hearing from you!

This is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, why I chose to go off of it, and the experiences of some other women that chose to go off it. I also talk in depth about natural ways to prevent pregnancy and how to get your body really healthy hormonally! I think this is a conversation so many more girls and women need to be having. This is information we need to be empowered with to take care of our bodies to the best of our ability. 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter.  Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read! 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter!

Have feedback or questions? Text us! We LOVE hearing from you!

This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more! 

Have feedback or questions? Text us! We LOVE hearing from you!

This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it. 

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!

This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you've been in fitness for awhile and feel like you could improve in some ways, I hope these tips help you to thrive!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I share about my journey with gut issues. I talk about how I found my way to an animal-based diet, and I share what has now become the 5 must have foods in my diet every day.

Links to things discussed in this episode:
My bone broth recipe
Kettle & Fire Bone Broth
Heart and Soil Supplements– Beef organ capsules

Go follow me on instagram @kysmook for more wellness tips!

And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or suggestions? Text me!