Did We Just Say That?

This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. Kassie shares the beautiful story of how her own desperate fight to reclaim her health led to a powerful lesson on how much the words we speak to ourselves matter. She also gives validation to those who are struggling with "invisible killers" such as mold that can cause many to feel like it is all in their head (spoiler: it's NOT just in your head).

Follow Kassie on Instagram @crunchykass

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FRIDAY COFEE CHAT SERIES: my fun (very unfiltered) Friday episodes where I chat about anything and everything while sipping my morning coffee (or smoothie... or water...) These episodes aren't really meant to teach you anything, but more to be a fun way to feel like we're sitting at a coffee shop together hanging out and talking about alllllll the things ;) 

 

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In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why sardines got a bad wrap (you won't want to miss the tea on fake sardines) and why sardines trump tuna as your on-the-go best friend.

We also dive into a beautiful discussion on blue zones and what REALLY contributes to longevity. You don't want to miss this conversation!
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If you want to purchase some Skin & Bone sardines, you can do so here and use code KYLAH for a discount! 

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If you want to hear me go on a rant about influencer marketing, listen here haha! But for real, in this episode I share with you why you should take it with a grain of salt when someone on the internet tells you to buy something (including me!) and remember that there is ALWAYS a swap for everything! 

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As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my life! I'm no personal development guru, nor do I claim to be the model of success, but I do like to think I've made some pretty cool things happen in my life so far, and these are some of the things that have helped me along the way!

Links to things:
The visions I wrote a few years ago
Book: Vivid Visions
Book: High Performance Habits (a favorite that I didn't mention)
Book: The 12 Week Year (another favorite that I didn't mention)
Book: The Motivation Manifesto (another favorite that I didn't mention)
My favorite podcast for growth & productivity 

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I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! I got this episode idea from my gal Rachel Hollis who did a similar episode that I really enjoyed, and thought I'd put my own spin on it!

Links to things in this episode:
Primally Pure Cleansing Oil (code KYLAH15 for discount)
Ela Skin Co. "Everything Serum" (code KYLAH10 for discount)
Ela Skin Co. tallow-based moisturizer (code KYLAH10 for discount)
Flex Reusable Menstrual Disc
Plastic-free toothbrush
Organic cotton underwear I wear
Vivobarefoot sneakers
Earthrunners (barefoot grounding sandals)

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I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy motherhood" including educating kids on healthy food choices (while also maintaining a good relationship with food), vaccines, dental health, and so much more. We also dive into Kate's nervous system regulation journey and how she found healing. 

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A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident enough to do it, what the first few months felt like, how I feel now, and so much more.

I hope you find this helpful!

LINKS TO THINGS:
Taking Charge of Your Fertility by Toni Weschler
The Fertility Awareness Method EXPLAINED Podcast Episode (Apple)
The Fertility Awareness Method EXPLAINED Podcast Episode (Spotify)
My Fertility Awareness Method Masterclass

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Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and we're hanging out at our fav coffee shop on a Friday morning :) 

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These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few years that require little effort but can have big impact. I hope you find these helpful!

LINKS TO THINGS:
Purity Coffee (mold-free coffee!) Use code KYLAH20
50 SIMPLE Things You Can Do For Happy Hormones FREE DOWNLOAD

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