Did We Just Say That?

If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rooting for you. 

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In this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free!)

Links to things:
Cod Liver Oil supplement (code KYLAH for discount)
Beef Organ supplement (code KYLAH for discount)
FREE DOWNLOAD— 50 SIMPLE things you can do for happy hormones
FREE DOWNLOAD— Non-Toxic Product Swaps

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This episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to consider "healthy" and "unhealthy". 

If you love this episode, it would mean the WORLD to me if you could leave a five-star review!!!! 

Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

Today I'm sitting down with the AMAZING owners of Providence Cattle Company (the local cattle ranch I source all my meat from, and the company Ela Skin Co sources their tallow from for all their skincare!) We chat about what life looks like for a cow on their ranch, the importance of grassfed/ grass finished meat, why it is SO important to shop local, and some of the amazing initiatives Joe and Liz are creating to give back to the local community. This episode is PACKED with goodness for you!!

Follow Providence Cattle Company on Instagram @providencecattleco
Visit their website (providencecattle.com)
Shop Ela Skin Co. Products

Have feedback or questions? Text us! We LOVE hearing from you!

Any raw milk question you have, it's probably answered in THIS episode! We dive into things like... what is raw milk? What is the nutritional difference? Why can I not buy it in a grocery store? Where do I get it? Why was pasteurization even invented? What does A2 mean? What does homogenized mean? 

.... You get the point! 

To locate raw milk near you, go to www.RealMilk.com or www.GetRawMilk.com

Have feedback or questions? Text us! We LOVE hearing from you!

Welcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant to be a fun episode each week where we hang out, chat about wildly inappropriate things, and sip coffee. There will probably be zero educational benefit to these episodes but they WILL make you laugh. Enjoy :) 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventually led to my healing. I hope you find this helpful and I hope it fills you with hope if you are on a gut health journey on your own!

Have feedback or questions? Text us! We LOVE hearing from you!

Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words on labels mean, etc!

Where I buy most of my supplements (collagen, beef organs, cod liver oil, etc)
The coffee I buy (KYLAH20 for discount on first time purchase) 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of goodness. We chat Traditional Chinese Medicine, how to choose a holistic health care provider, the impact of jaw structure on a child's health, the importance of protein intake for women, and SO MUCH MORE.

Links:
The Web That Has No Weaver Book
Ancient Remedies Book
The Dental Diet Book
Equip Protein Powder

Have feedback or questions? Text us! We LOVE hearing from you!