Did We Just Say That?

In this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep.

Links to things mentioned:
App to make computer screen red
How to make your phone screen red
Huberman podcast on sleep
Magnesium Threonate

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I have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open up to me so often about how lonely and isolated they feel, and this is something I struggled with deeply for a VERY long time. Today, I want to share how I changed that for myself and how YOU CAN TOO. I'm rooting for you. 

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In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself through nutrition. We also talk about the importance of natural fiber clothing, how to find likeminded friends, how Mia is preparing for pregnancy, and her thoughts on free birthing/ wild pregnancies.

Links to things mentioned in this episode:
Follow Mia on Instagram @theoliveoilqueen
Nourishing Traditions Book
Ena May's Guide to Child Birth
Free Birth Society
Holy Wild Birth Podcast
Birthing Instincts Podcast
Lindsey Meehleis on Instagram
Masa Chips (Use code MIA10 for 10% off!)

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In this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's not your progesterone levels. Listen here to dig into this topic!

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If you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :)

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I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk!

Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company).

In this episode (part 2) we cover first foods for babies, co-sleeping, what the first few years of life looks like with a kid, and the rise of Ela Skin Co!

ELA SKINCARE
FOLLOW ISABELLA ON INSTAGRAM
FOLLOW ELA ON INSTAGRAM

Have feedback or questions? Text us! We LOVE hearing from you!

I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk!

Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallow-based skincare company).

In this episode (part 1) we cover the story of Isabella's first pregnancy and the birth of her baby boy Judah. We also chat about societal views of birth and how they can negatively impact a woman's birthing experience.

ELA SKINCARE
FOLLOW ISABELLA ON INSTAGRAM
FOLLOW ELA ON INSTAGRAM

Have feedback or questions? Text us! We LOVE hearing from you!

If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED

You can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation

Also don't forget to checkout my *new* CYCLE STRONG PROGRAM— a mini course & 12-week fitness program, synced to the phases of your cycle!

Have feedback or questions? Text us! We LOVE hearing from you!

If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINED

You can also watch my 2hr Cycle Tracking Bootcamp where I walk you through allllll the details of tracking ovulation 

Have feedback or questions? Text us! We LOVE hearing from you!

Use code KYLAH10 for 10% off your purchase at Ela Skin Co!

Other Helpful Links:
My Cycle Tracking Bootcamp teaching you how to track your cycle AND use the fertility awareness method as birth control!

The thermometer I use for cycle tracking

50 Simple Things for Happy Hormones free download!

Grocery Lists for Each Cycle Phase free download!

Have feedback or questions? Text us! We LOVE hearing from you!