Did We Just Say That?

I love a good Q&A episode! Join me this week as I answer YOUR questions, unfiltered & unscripted!

ELA SKINCARE— Use code KYLAH10 for 10% off your first order!

FEMOMETER— https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook (the thermometer I use)

KINDARA— The cycle tracking app I use! 

Have feedback or questions? Text us! We LOVE hearing from you!

Whether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro!

The book I recommended is called "Taking Charge of Your Fertility"
The app I use to track my cycle and ovulation is called Kindara

The Bluetooth Basal Thermometer I use
https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook

A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness

Work 1-1 with me!
https://calendly.com/kysmook/1-hour-hormone-health-coaching-call-with-kylah-clone?month=2023-05

Have feedback or questions? Text us! We LOVE hearing from you!

The book I recommended is called "Taking Charge of Your Fertility"

The app I use to track my cycle and ovulation is called Kindara

The Bluetooth Basal Thermometer I use
https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook

Desiccated Beef Organ Supplement
https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=63f41a578b2ad&a_bid=1eef7184

The Ultimate Guide to a Thriving Cycle— My $22 guide on cycle syncing and understanding each phase
 https://www.etsy.com/listing/1348644962/cycle-syncing-ultimate-guide-to-a?ref=listings_manager_grid

A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness

Work 1-1 with me!
https://calendly.com/kysmook/1-hour-hormone-health-coaching-call-with-kylah-clone?month=2023-05

Have feedback or questions? Text us! We LOVE hearing from you!

Well.... I blinked and 5 months went by without recording... Oops. I think the space was needed, but I am so glad I'm back (for good!). Enjoy this episode of what the last 6 months of life has looked like, and you can enjoy BIWEEKLY episodes from here on out:) 

Have feedback or questions? Text us! We LOVE hearing from you!

Have you ever wondered why the heck it matters if meat is grass-fed? Or if eggs are pasture raised? Or that milk is raw and fruit and rice is organic? In this episode I'm going to explain the WHY behind it all!  I also go on a little rant about seed oils and processed foods (you know I couldn't leave that out) so enjoy!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadlifting, to fasting, to walking barefoot. If you feel like you've been making all the right health choices and yet you're not making progress, or maybe you're even going backwards, this episode is for you!

Have feedback or questions? Text us! We LOVE hearing from you!

This is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, why I chose to go off of it, and the experiences of some other women that chose to go off it. I also talk in depth about natural ways to prevent pregnancy and how to get your body really healthy hormonally! I think this is a conversation so many more girls and women need to be having. This is information we need to be empowered with to take care of our bodies to the best of our ability. 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goals and plan for BIG success each quarter.  Part of this process is taken from an amazing book called The 12 Week Year. You should definitely give it a read! 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can apply this activity to relationships, your career, health, or really anything you want to make change in! I hope it helps you to set goals and visions that matter!

Have feedback or questions? Text us! We LOVE hearing from you!

This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of these are as simple as a $3 purchase, while others are a little bigger, like a habit change. Regardless, they are all things that I would recommend anyone do if they want to thrive!

Have feedback or questions? Text us! We LOVE hearing from you!