Whether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going on with your hormones and ovulation— this method is perfect for ALL of it. Tune in as I walk you through EVERYTHING you need to know to track your cycle like a pro!

The book I recommended is called "Taking Charge of Your Fertility"
The app I use to track my cycle and ovulation is called Kindara

The Bluetooth Basal Thermometer I use
https://www.femometer.com/products/Vinca2.0%E2%84%A2-Basal-Thermometer-(Purple)?utm_source=aff-kylahsmook

A Girl's Guide to the Fertility Awareness Method— My $27 guide on tracking ovulation to prevent pregnancy naturally https://www.etsy.com/listing/1421133996/a-girls-guide-to-the-fertility-awareness

Work 1-1 with me!
https://calendly.com/kysmook/1-hour-hormone-health-coaching-call-with-kylah-clone?month=2023-05

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