Did We Just Say That?

In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sharing about it. It has helped me solve so many gut issues, hormone imbalances, and so much more! 

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This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons why YOU are the reason your reality looks the way it does today, and how to start changing it. 

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

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This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using all the knowledge I have now! I'm a personal trainer, fitness/science nerd, and have been lifting, climbing, and running for 5 years now. I've made many mistakes and learned a ton along the way. If you are new to fitness, or even if you've been in fitness for awhile and feel like you could improve in some ways, I hope these tips help you to thrive!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, and doubt. I talk about the most important thing for you to remember when these emotions arise!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I share about my journey with gut issues. I talk about how I found my way to an animal-based diet, and I share what has now become the 5 must have foods in my diet every day.

Links to things discussed in this episode:
My bone broth recipe
Kettle & Fire Bone Broth
Heart and Soil Supplements– Beef organ capsules

Go follow me on instagram @kysmook for more wellness tips!

And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or suggestions? Text me!

In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals!

If you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, talking about allll the things on my mind that week!

And don't forget to go follow me on instagram @kysmook for more content like this:)

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physical health!

Links to things discussed in the episode:
Vivo barefoot shoes

For more wellness tips, go follow me on instagram @kysmook !

And if you love these episodes, you'll love my weekly Sunday email! Subscribe here to get an email in your inbox once a week, straight from my heart, on allll the things on my mind that week!!

Have feedback or questions? Text us! We LOVE hearing from you!