If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate.

Where to Find Mel!
Instagram: @melodykramarz
Website & Coaching Application
Free Cycle Syncing Masterclass

Time Stamps:
(00.02.34) - Melodys Story
(00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle
(00.19.15) - First Steps to Take with Strength
Training as a Beginner
(00.22.45) - Losing Weight Supportive to Hormone Health
(00.27.30) - Calorie Intake During the Different Phases
(00.30.00) - Red Flags in a Fitness Coach/Program (00.34.10) - Body Fat Standards for Women
(00.42.30) - What Melody Offers

Get Truly Free Laundry Detergent (code KYLAH30)

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
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