Did We Just Say That?

By Kylah Smook & Abi FernandiniAlternative Health Health & Fitness

Did We Just Say That? episodes

November 07, 2025 128. Signs Your Liver Might Be Sluggish (& How To Support It)
In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it.

Have feedback or questions? Text us! We LOVE hearing from you!
56 min
October 31, 2025 127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season
In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sickness

Things mentioned in this episode:
Black Lotus Shilajit
Desiccated Oyster
Abi's fav prenatal
Kylah's fav soup recipe
Mountain Rose Herbs Teas
Organic Olivia GlucoBitters
BeeKeepers Naturals

Have feedback or questions? Text us! We LOVE hearing from you!
56 min
October 28, 2025 126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth
On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible.
Have feedback or questions? Text us! We LOVE hearing from you!
36 min
September 30, 2025 125. ABI: What I Would Eat With PCOS-Like Symptoms
In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance.

LINKS:
Organic Olivia Liver Juice

Follow Abi on Instagram
Have feedback or questions? Text us! We LOVE hearing from you!
38 min
September 23, 2025 124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez
Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children.

Links:
Arielle de Martinez on Instagram
Raising Superkids Blog
SubLuna herbal supplements, matcha, & more (code KYLAH to save)

Have feedback or questions? Text us! We LOVE hearing from you!
55 min
September 12, 2025 123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)
In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health.

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Shop Kylah's Favorite Skincare here

Have feedback or questions? Text us! We LOVE hearing from you!
33 min
September 09, 2025 122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox
In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you.

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Have feedback or questions? Text us! We LOVE hearing from you!
59 min
September 05, 2025 121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)
Have feedback or questions? Text us! We LOVE hearing from you!
42 min
September 02, 2025 120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg
This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and breaks down a clear path to healing. We also discuss hormonal acne and silent infections like H. Pylori

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Follow Natalie on Instagram
Shop Natalie's Pre-Natals
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 13 min
August 29, 2025 119. ABI: Circumcision + The Industry Harvesting of Stem Cells
In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries.

Have feedback or questions? Text us! We LOVE hearing from you!
31 min