Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy,  Real Food for Fertility, and Real Food for Gestational Diabetes.
 
Time Stamps 

(00:01:00) - Introduction of Lily

(00:04:15) - Trusting Dietitians

(00:10:00) - Dietitians' Approach to Food

(00:16:10) - Finding Education Around Nutrition

(00:20:37) - Preparing Your Body for Pregnancy

(00:23:35) - Hormonal Contraceptives

(00:29:07) - Tips to Optimize Conception

(00:38:50) - Prioritizing Sleep

(00:42:25) - Prenatal Recommendations

(00:51:33) - Recommendations for the Later Part of Pregnancy

(01:03:45) - Wrap Up

My Favorite Real Food Protein Powder  code KYLAH for 15% off
Cod Liver Oil Supplement (for bioavailable vitamin D) code KYLAH for 10% off
FullWell Prenatal Vitamins
D-Minder app

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When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter. 

You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you don't know how to evolve it with your unique lifestyle.  

In this episode I break down the "why" behind many common hormone health choices so that you can empower yourself with true understanding and make decisions for YOURSELF!

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Normally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional wounds. I have done this one many times myself, I have taken friends through it, and every time it is just as impactful and powerful. I hope you enjoy it!

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Today I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happen to be serving me right now.  Hopefully they will spark some ideas in your mind of habits you can create to better serve yourself as a cyclical woman. 

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In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!

Time Stamps 

(00.00.00) - Show Intro

(00.01.28) - Kylah's Cycle Experience

(00.07.20) - Understanding Our Cycle 

(00.21.25) - The WHY behind Cycle Syncing with Nutrition & Exercise Tips

(00.52.33) - Wrap Up

Hormone chart mentioned during podcast: Hormone Chart / Google Drive. 

Links to products that can be helpful during your cycle:

Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off

Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off

Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off

Basal Body Thermometer from Femometer

Menstrual Flex Disc

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 Go back and listen to this episode: The Fertility Awareness Method EXPLAINED

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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

Today I'm chatting about things someone *really* should have told me I need to do as an adult (how am I supposed to know these things if no one tells me?!), our bee, chicken, and veggie garden dreams, and some of my thoughts on birthing babies in the future!

Link to Free Birth Podcast I mentioned

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I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset" on Substack. Kate also happens to be a long-time role model of mine and is such a breath of fresh air in the health & wellness space.

What I most appreciate about her is the loving and inclusive energy she emits throughout her work. No matter where you are on your health journey, you feel as though you can enter Kate's corner of the internet without fear of judgment.

Go follow Kate on social:
Substack- The Reset
Instagram- @Kate.Eskuri
Website- Explore the Site — Kate Eskuri (thefoundationblog.com)

Time Stamps
 (00.00.00) - Show Intro

 (00.01.25) - Introduction of Kate 

 (00.06.25) - Foundation of Health for Women in Their 20s/30s

 (00.22.10) - Motherhood Changing My Approach to Health

 (00.26.20) - Navigating Body Changes

 (00.35.34) - Decision Making Around Your Baby's Health

 (00.44.40) - Kate's Marriage

 (01.05.34) - Book Recommendations

 (01.09.06) - Wrap Up

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Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE of the period pain is. Today let's chat about the source of your period pain so you can finally have thriving, enjoyable periods (hint: it's not that complicated!) 

 Time Stamps

(00.00.45) - My morning beverages & a quick catchup 

(00.03.44) - Show Intro

(00.04.20)- Your period is the report card of your cycle

 (00.08.13) - What may be contributing to your period pain (or no period!)

 (00.10.50) - Flawed modern thinking around health & nutrition

 (00.15.00) - List of daily habits that may be contributing to your period pain

• (00.16.17) - morning routine
• (00.29.50) - reducing your toxic load
• (00.33.55) - synthetic fragrances and the effects it has on our body 
• (00.35.30)- supporting our body through nourishment & stress management 
• (00.39.52)- evening routine 

Links to products mentioned during the podcast:

Purity Coffee – click here & use KYLAH20 for 20% off
Cacao mix by Four Sigmatic - click here
Go back and listen to this podcast - Reducing My Toxic Load

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Hibiscus Tea Recipe - click here 

Red Light Video - click here

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I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :) 

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This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. Kassie shares the beautiful story of how her own desperate fight to reclaim her health led to a powerful lesson on how much the words we speak to ourselves matter. She also gives validation to those who are struggling with "invisible killers" such as mold that can cause many to feel like it is all in their head (spoiler: it's NOT just in your head).

Follow Kassie on Instagram @crunchykass

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