Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning?

You're not broken. You're just unprepared.

In this episode, I’m bringing you inside the debate team that’s happening inside your head every day — and breaking down why your internal arguments are falling flat... and what to do about it.

If you showed up to debate class with the kinds of excuses and one-liners you use on yourself — you'd get crushed. So why are you trying to win the battle for your goals that way?

We’ll talk about:

• The 4 major ways we drop the ball in our internal decision-making

• Why “I said I would” isn’t strong enough to beat a craving

• How to build a better case for the choices that move you forward

• Real-life examples (goldfish snacks, alarms, girls’ night wine — we’re going there)

• What conviction, energy, and preparation actually sound like

If you’ve been stuck in a cycle of “I know better but I don’t do better,” this episode is going to feel like a mirror, a wake-up call, and a strategy session — all in one.

💥 Ready to Build a Stronger Case in Your Life?

This is the kind of work we do every single day inside The Consistency Course.

We don’t just talk about what you should do — we teach you how to follow through. We work together on:

• Building the identity you want

• Creating real, sustainable momentum

• Ending the start-over cycle

• Learning to signal, not spiral

TCC isn’t another plan. It’s a practice. It’s where we build consistency from the inside out — with tools, coaching, and real accountability.

Learn more or start now right here. 

Looking to try out our family favorite protein powder? Here's the link and you can use the code BENTON at checkout to save $10 on your first order.