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Do you neglect your overall health and well being?

If you're a female in a leadership role and you have family commitments too, the answer is most likely YES.

So many women that I work with struggle with putting themselves first and if I'm really honest - I do at times as well.

A massive part of 3SIXTY Leaders club is about the 360 degree of success  - and health, nutrition and exercise are some of the areas that are key to finding that 360 success!

A lot of women in leadership do struggle with tending to those areas which is why today I am delving into 3 things that I do each week that have had a profound impact on my overall health and wellbeing.

Tune in to this episode to discover: 

• My favourite time saving hack for busy women in the kitchen
• Tips and tricks for incorporating more movement into your week
• A “thank me later’ unconventional office addition that you will want to share with everyone!

Want more?

• Buddha Zen Garden
• Tibetan Singing Bowl
• Meditation Cushion
• Join 3SIXTY Leaders Club Waitlist
• Free Download: Imposter Syndrome Tool For Women In Leadership
• Free Checklist: Get Promoted To Director 
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.