Coaching for Leaders

131: How To Control Your Emotions and Take The Next Step


Listen Later

Bonni and I respond to community questions on taking the next step in difficult situations.

First question from Khrist and a few suggestions from us:

Recognize your hot buttons or trigger point
Avoid handling things in the midst of anger and emotion, if you can avoid them (for example, don't send emails when angry)
Instead, write out your thoughts just for yourself
Get input from others who are not as close to the situation
Start with questions and not accusations/assumptions
Sometimes a bit of expressed anger or frustration is OK, assuming it is genuine
Consider what you are really able to do or not do
Give yourself grace too - none of us are perfect at handling these situations
In fact, we discover the most from imperfect situations
Book recommendation: Daring Greatly by Brene Brown*
Book recommendation: Difficult Conversations*
Video recommendation: Brene Brown's first and second TED talks
Past podcast recommendation: How to Lead When Someone is Driving You Nuts [episode #48]

Second question from Huzefa and a few suggestions from us:

What is it you want about being an entrepreneur and could you achieve it without the risk?
Three elements you'd need to be successful:

Skill in the field
Passion for the work
Market of customers who will pay what you are worth


Could you do a test-run or two on a small client project that would prove your model and lessen risk?
Book recommendation: Empowered manager by Peter Block*
Book recommendation: Business Model Generation*
Book recommendation: Business Plan In A Day by Rhonda Abrams*

Feedback

On this topic: http://coachingforleaders.com/131
General comments, questions, or feedback: http://coachingforleaders.com/feedback

The next question and answer show is episode #135 and the topic for questions is training. Record your questions at this link. Here are a few common questions we've heard to get you thinking:

How can I maximize the training I'm doing for others?
What's the best way to train someone?
How do I benefit most from the training program I'm going through right now?
What can my organization do to measure training results?
How do I design a training program?
And many more - anything related to training is fair game!

Apologies that some of the graphics aren’t working perfectly on the weekly update emails and podcast apps - I’m looking into it and it will get resolved soon!

Thank you to Andy Crick, Dan Dwyer, Robert Lee, Dave Wargo, Phoung Nguyen, Roger Sowada, Joe Huenecke, Jackie Gilbrook, Kevin Sun, Petr Skacilik, Sarma Malladi, Yvon Lachapelle, Natalie Alten, Claire Tozer, Gina Wiener, Moniva Thielking, and Eric Rogers.

A special thank you to Huzefa this week for the kind written review on iTunes. If this show has been valuable to you as well, please leave a written review on iTunes or Stitcher by visiting http://coachingforleaders.com/itunes or http://coachingforleaders.com/stitcher
...more
View all episodesView all episodes
Download on the App Store

Coaching for LeadersBy Dave Stachowiak

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,393 ratings


More shows like Coaching for Leaders

View all
The Look & Sound of Leadership by Essential Communications - Tom Henschel

The Look & Sound of Leadership

1,167 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,339 Listeners

Teaching in Higher Ed by Bonni Stachowiak

Teaching in Higher Ed

373 Listeners

HBR IdeaCast by Harvard Business Review

HBR IdeaCast

145 Listeners

Big Swings Only by Kwame Christian Esq., M.A.

Big Swings Only

710 Listeners

How to Be Awesome at Your Job by How to be Awesome at Your Job

How to Be Awesome at Your Job

1,030 Listeners

Worklife with Molly Graham by TED

Worklife with Molly Graham

9,113 Listeners

Speak Up: Develop Your Executive Presence & Leadership Communication Style by Laura Camacho

Speak Up: Develop Your Executive Presence & Leadership Communication Style

99 Listeners

Maxwell Leadership Executive Podcast by John Maxwell

Maxwell Leadership Executive Podcast

380 Listeners

Inside the Strategy Room by McKinsey & Company

Inside the Strategy Room

170 Listeners

No Bullsh!t Leadership by Martin G Moore

No Bullsh!t Leadership

131 Listeners

The Anxious Achiever by Morra Aarons-Mele

The Anxious Achiever

568 Listeners

Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

Think Fast Talk Smart: Communication Techniques

837 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,209 Listeners

Coaching Real Leaders by Muriel Wilkins

Coaching Real Leaders

677 Listeners

HBR On Leadership by Harvard Business Review

HBR On Leadership

170 Listeners