Join Angela and guest Sonja Semion in this episode: The Power of Personal Narrative. To understand the stories that we tell about ourselves is to know how to reclaim our power, moving from victim to victor.

Sonja Semion is a wisdom guide and a writer. Using the tools of Ayurveda, yoga, and intuitive emotional expression, she guides people to manage life transitions, make peace with their bodies, and fall in love with their purpose in life. Learn more about group and 1:1 work at SevaMama.com or on Instagram @thesevamama.

Sonja will be contributing a Yoga Nidra practice on Agni in the upcoming Simple Ayurveda Alignment Mentorship. Of course Agni is digestion, but it's also the digestion of life which is all about how we process what is happening in our emotions and our feelings and how we see ourselves. Yoga Nidra is one of Angela's favorite healing practices. Check out the Alignment Mentorship at simpleyurveda.com.