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131: Reduce Stress for Hormone and Sleep Optimization with Dr. Farah Sultan
Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress.
Foods that balance the hormones and support the liver:
About Dr. Farah Sultan:
Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India, the UK, and the US. She is the Medical Director and CEO of Vitalogy Wellness and Med-spa and the founder of the Mandala Method. She is an international award-winning speaker and expert in sleep and hormone balance. She has helped thousands of women regain their sleep, energy, and youthfulness without the use of addictive prescription medications. She lives with her husband of 23 years and three children in Birmingham, Alabama, and loves to travel, read, garden, cook, and is into biohacking.
In this episode:
Links:
Dr. Sultan's Social Media Links:
https://www.tiktok.com/@farahsultanmd?lang=en
https://www.instagram.com/farahsultanmd/
https://vitalogywellnessandmedspa.com/
Get Dr. Farah’s free gift of a masterclass on stress, sleep, health, and hormones
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
View all episodes
By Dr. Stephanie Gray
4.9
161161 ratings
Dr. Farah Sultan joins me today to share how we can optimize our sleep, balance our hormones, and better manage stress.
Foods that balance the hormones and support the liver:
About Dr. Farah Sultan:
Dr. Farah Sultan is a Medical Doctor, double board certified in Family Medicine and Functional and Regenerative Medicine. She has trained and worked on three continents in India, the UK, and the US. She is the Medical Director and CEO of Vitalogy Wellness and Med-spa and the founder of the Mandala Method. She is an international award-winning speaker and expert in sleep and hormone balance. She has helped thousands of women regain their sleep, energy, and youthfulness without the use of addictive prescription medications. She lives with her husband of 23 years and three children in Birmingham, Alabama, and loves to travel, read, garden, cook, and is into biohacking.
In this episode:
Links:
Dr. Sultan's Social Media Links:
https://www.tiktok.com/@farahsultanmd?lang=en
https://www.instagram.com/farahsultanmd/
https://vitalogywellnessandmedspa.com/
Get Dr. Farah’s free gift of a masterclass on stress, sleep, health, and hormones
Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
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