If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap.

In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency isn’t possible when life is unpredictable. Whether it’s school breaks, travel, toddler wake-ups, late meetings, or just the everyday chaos—this episode is here to help you build something that works in real life, not just in ideal conditions.

We’ll walk through:

• Why your chaos might be more predictable than you think

• How to stop starting over every time life changes

• What “anchor habits” are—and how to build your own

• Real examples from clients and my own routine

• The shift from “all or nothing” to “always something”

Plus, I’ll introduce you to a brand new tool inside The Consistency Course that can help coach you through your disruptors, anytime, anywhere.

🔗 Resources & Links

👉 Learn more about The Consistency Course and get immediate access to EB-GPT:

💪 My go-to protein powder from Amare – I use the vanilla Fit20 almost every day: Use code elizabethbenton at checkout to save $10 on your first order!

⭐️ Check out more of my favorite things! 

💬 Let’s Stay Connected

Tag me on Instagram @elizabethbenton and share your biggest takeaway from the episode. What’s one anchor habit you’re creating this week?

And remember—if you’re in the middle of the mess, this is the perfect time to build what’s real.