You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective? 


0:00: Introduction
2:50: What makes a workout “effective”?
6:40: Excessively high rep ranges
8:50: The transition to low-impact workouts 
10:30: High-impact workouts
11:42: How to program an effective exercise plan

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