October 21, 2025

132: From obsessive exercise, orthorexia, infertility, and rapid weight gain…to eating like a naturally lean woman: Abby’s Heart Led Eating transformation

48 minutes

If you’ve ever struggled with obsessive exercise, restricting, bingeing, missing periods, and orthorexia…I know this conversation will bring you comfort. Abby’s story is so inspiring and, in this episode, she shares exactly how she went from rock bottom with food and her body to eating like a natural eater and effortlessly releasing excess storage from her body.

We discuss…

Obsessive exercise and extreme restriction
Missing periods and infertility
Orthorexia
Bingeing and rapid weight gain
Diuretic addiction and enemas to compensate for binges
Exactly how Abby healed her relationship with food and exercise
Leaving the clean plate club
The life changing power of somatics
Releasing excess storage (aka weight) in a non extreme way

🔗 Links

⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email me at: [email protected]

Music created and produced by Wavesy

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