We are joined by returning guest, Brett Jones - Director of Education for Strongfirst to discuss his latest book 'Iron Cardio'.

The inspiration & genesis of this book was the way that Brett re-trained himself following cancer & cancer treatment over the last 2 years.

We discuss training minimalism, intuition vs structure & boredom. We zoom in & out of many topics & as always with Brett we almost finish with more questions than answers (which is not a bad thing)

Brett will return!