What is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! 

In this episode…

• Loneliness epidemic 
• Connections 
• Social media 
• Self awareness 
• Validation 
• Higher power 
• Having a different outlook 

Quotes

“I think a lot of people are just really just starving for connections of any type.” - Nikki Spo

“You can feel lonely even if you have a lot of people around you because loneliness isn't about the quantity of your relationships, but about the quality of your connections.” - Nikki Spo 

“I think it's crucial that we start to become more self -aware and that involves taking a personal inventory of sorts. Being able to humbly, vulnerably, and honestly look at ourselves and our respective situations.” - Nikki Spo 

“Looking within and connecting with a higher power as you understand that higher power is really the antidote for loneliness.” - Nikki Spo

“Another antidote for loneliness is helping other people, connecting with people, places and things that make your insides feel good.” - Nikki Spo 

“Holding resentment is like drinking poison and expecting someone else to die from it. It is poison for our own soul.” - Nikki Spo

Timestamps: 

0:00 - 3:15 | Introduction 

3:15 - 6:20 | Understanding the loneliness epidemic 

6:20 - 8:25 | Social media’s impact 

8:25 - 9:45 | Self awareness & looking within 

11:55 - 12:40 | Craving validation  

12:40 - 13:35 | Connecting with a higher power 

13:35 - 14:45 | Finding connections that make you feel good 

14:45 - 17:00 | Dissecting resentment 

17:00 - 18:20 | Feeling entitled to our emotions 

18:20 - 19:48 | Outro 

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Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general

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