Where Optimal Meets Practical

132: Sam Miller - How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?

Listen Later

⬇️Topics Covered⬇️

•What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them?

•Do all of our stressors “go in the same bucket” to some degree?

•Does stress affect performance or our ability to lose fat?

•How do we "manage stress"?

•How important is sleep and how can we optimize it?

Links mentioned in episode⬇️

My training experiment (ep. 119)

Where to find Sam⬇️

IG: https://www.instagram.com/sammillerscience/

Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220

Coaching program: http://www.metabolismschool.com/

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

...more
View all episodesView all episodes
Download on the App Store
Where Optimal Meets PracticalBy Jordan Lips
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

325 ratings

More shows like Where Optimal Meets Practical

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,812 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

287 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

The Nutrition Science Podcast by Dr. Adrian Chavez

The Nutrition Science Podcast

509 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,694 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

783 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,109 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,129 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

800 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

349 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

551 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

170 Listeners