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132: Sam Miller - How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?
⬇️Topics Covered⬇️
•What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them?
•Do all of our stressors “go in the same bucket” to some degree?
•Does stress affect performance or our ability to lose fat?
•How do we "manage stress"?
•How important is sleep and how can we optimize it?
Links mentioned in episode⬇️
My training experiment (ep. 119)
Where to find Sam⬇️
IG: https://www.instagram.com/sammillerscience/
Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220
Coaching program: http://www.metabolismschool.com/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
View all episodes
By Jordan Lips
4.9
331331 ratings
⬇️Topics Covered⬇️
•What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them?
•Do all of our stressors “go in the same bucket” to some degree?
•Does stress affect performance or our ability to lose fat?
•How do we "manage stress"?
•How important is sleep and how can we optimize it?
Links mentioned in episode⬇️
My training experiment (ep. 119)
Where to find Sam⬇️
IG: https://www.instagram.com/sammillerscience/
Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220
Coaching program: http://www.metabolismschool.com/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
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