Stuart Sandeman is hanging out with us inside Episode 132 to talk all things breathwork. Stuart is a globally recognized breathing expert, performance coach, and author. He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing.

We talk about...

- Why controlling your breath is important - The difference between reactive and proactive breath - How to use breath to manipulate your nervous system - How you can use breathwork to trigger a relaxation response - How you're supposed to breathe when speaking - What the benefits of mouth taping are - Why it's important to hold your breath during a breathing exercise - How congestion can tell you which nervous system state you're in

He also walks us through a few of his favorite breathing techniques.

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