No one tells you that after weaning, your hormones can crash so hard it feels like you’re drowning in your own body. One week post-breastfeeding, I hit a wall of exhaustion and sadness I never saw coming until I discovered it’s a real, biological phenomenon called post-weaning hormonal withdrawal.

In this episode, I share my personal journey through the emotional and physical rollercoaster of weaning, unpack the science behind why these symptoms hit so hard, and reveal the actionable steps, supplements, and mindset shifts that helped me finally find relief. If you’re a mom (or know one) preparing to drop those last feeds, this is the reality check and survival guide nobody talks about.

You’ll leave this episode feeling validated, informed, and ready to navigate weaning with clarity and confidence—no more shame, fear, or confusion about the wild ride your hormones take. Hit play and let’s dive in.

5:27 – What Happens to Your Hormones and Mood After Breastfeeding Ends

6:25 – How Prolactin and Oxytocin Drops Affect Your Emotional State 

13:08 – Why Even Moms Who Are Ready to Wean Can Feel Unexpectedly Low 

16:55 – Why Nutrient Depletion After Breastfeeding Matters More Than You’d Think

20:17 – The Science-Backed Timeline Of Symptoms: When to Expect Mood Changes, Energy Crashes, and When Things Start to Normalize

23:39 – Simple, Science-Backed Ways to Support Your Body Through Weaning

21:17 – How and When Your Mood Stabilizes As Your Cycle Returns, and Why This Marks a Turning Point In Recovery 

Episode Links:

• Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.

Other Episodes You’ll Love:

• Episode 107: My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More
• Episode 93: 6 Month Postpartum Update: My Struggles, Body Recomposition Plan and More
• Episode 65: My Positive Birth Story: An Unexpected C-Section Delivery

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode132

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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