💥 JOIN THE WAITLIST for DEFENSE

My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It's a great defense.

➡️ Get on the waitlist now

Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective.

This concept comes up all the time in my weekly check-ins with members of The Consistency Course: 👉 We often focus only on taste, and ignore how food makes us feel.

There's a tipping point — from tastes good, feels good to tastes good, feels bad. The problem is, most people don't notice until it's too late. In this episode, we'll explore:

• Real-life examples of indulgence without regret

• How to recognize that tipping point in the moment

• Why it's not just about how much — but how often

• The difference between enjoyment and sabotage

• One question that can help you pause before you go too far

This isn't about restriction. It's about reclaiming how you want to feel — and learning how to stop before pleasure turns to punishment.

🎯 This is a must-listen if you've ever said: "I always regret it afterward."

💥 JOIN THE WAITLIST for DEFENSE

My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because the best offense? It's a great defense.

➡️ Get on the waitlist now