<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2317171/open_sms">Send us a text</a>In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.  CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.  And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap.  Please don't forget to subscribe, rate and review the podcast with 5 stars! And AG1 for all your supplement needs! <a href='https://www.athleticgreens.com/ANNA'>www.athleticgreens.com/ANNA</a> Mad love!

Send us a text In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions. CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice. And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap. Please don't forget to subscribe, rate and review the podcast with 5 stars! And AG1 for all your supplement needs! www.athleticgreens.com/ANNA Mad love!

<a href="https://www.buzzsprout.com/twilio/text_messages/2317171/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.&nbsp; CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching &amp; Therapy practice.&nbsp; And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap.&nbsp; Please don't forget to subscribe, rate and review the podcast with 5 stars! And AG1 for all your supplement needs! <a href="https://www.athleticgreens.com/ANNA" rel="noopener noreferrer">www.athleticgreens.com/ANNA</a> Mad love!

133. Are You A Mind Reader? One Of The Most Common Thought Traps

The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim. Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential. Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary. You can also find Anna on Instagram and TikTok @askannamarcolin.

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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. From battling loneliness and anxiety to mastering mindset shifts and embracing self-love, Anna dives deep into the struggles we all face, alongside insightful guest interviews and engaging discussions with her husband, Tim. Expect raw honesty, unwavering support, and a hefty dose of inspiration as Anna shares her expertise gained from over two decades of counseling and coaching experience. Whether you're seeking to boost your confidence, redefine success, or simply kick ass in life, The Badass Confidence Coach is your personal guide to unlocking your full potential. Subscribe now and join the community of badass women and men who refuse to settle for anything less than extraordinary. You can also find Anna on Instagram and TikTok @askannamarcolin.

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133. Are You A Mind Reader? One Of The Most Common Thought Traps

133. Are You A Mind Reader? One Of The Most Common Thought Traps

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