Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice.

Jenna is a nutrition therapist, meditation teacher, and author of five books. Her work combines intuitive eating, trauma-sensitive mindfulness, Polyvagal theory, and other embodied modalities.

As someone who has struggled with yo-yo dieting and emotional and binge eating, I can't recommend this episode enough.

We talk about...

- What intuitive eating is

- What it looks like to intuitively eat

- Why it's important to eat enough food

- What tends to drive binge behaviors

- How to reach satisfaction through food

- What happens when you restrict food

- Why intuitive eating is not a diet

- What makes diet culture so sneaky

- Why having a perfect body is not your job

- How the thought of restriction can trigger chaotic thinking around food

✨ If you found this episode helpful and you think someone else would find it valuable, spread a little bit of cyber love and share it on your Instagram stories.

HANGOUT WITH ME ON INSTAGRAM:

https://www.instagram.com/courageously.u/

TODAY'S SHOW NOTES:

https://courageouslyu.com/jenna-hollenstein/