Stress is an issue many of us can relate to. But stress isn't always bad. In fact, stressing your body in the right ways and amounts can be productive. In today's episode, Dr. Shannon and Dr. Payton will help you learn when exercise stress is productive and unproductive.

0:00: Introduction
1:35: Emotional vs. physical stress response
3:22: Stress as it relates to cardio
7:22: The importance of cool downs
14:55: “Productive stress” with biomechanics
22:12: “Unproductive stress” with group fitness
25:30: Heated workouts

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