Mostly Dating

134. CALYN BROOKE on Developing a Fitness Routine, How To Get What You Want From Your Partner, & Why Everyone Should Experience Living In New York City

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Welcome back! 

Today we are joined by certified fitness instructor and lifestyle creator, Calyn Brooke. 

what we talk about: 

  • Calyn’s fitness/wellness journey 
  • The stigma behind talking about weight loss 
  • How to start your own fitness/wellness routine 
  • Instagram vs. reality 
  • How Calyn became a successful full time fitness instructor 
  • Her decision to get married in college 
  • How her relationship has evolved as they’ve both grown and changed 
  • How to tell your partner what you want from them in the relationship (ie. birthday gifts/celebrations, soup when you're sick, etc.)
  • Advice for anyone moving to New York City 
  • Her recent experience with IVF and freezing her embryos 

    • & more! 

    You can find Calyn on Instagram @calynbrooke. 

    what we're loving this week: 

    Carleigh: belliwelli snack bars + the mindbodygreen podcast episodes with Troy Aikman & Ryan Holiday 

    Mia catches us up on her week in LA 

    + we answer a listener's question about fish pictures on dating apps 

    As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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