Food noise is the constant mental chatter in your head about what, when, and how much to eat. It can be debilitating…AND it’s 100% possible to heal it for good! In this episode, I’m sharing the real root causes behind your food noise and the exact 3 step process I used to permanently heal my own food noise struggles!  

I discuss…

• What is food noise
• My personal experience with debilitating food noise
• 3 main reasons why you have food noise
• How your nervous system impacts food noise
• My thoughts on GLPs and Ozempic for food noise
• Why your built in calorie calculator feels numb
• Exactly how to permanently heal food noise and get your mind back

🔗 Links

⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠

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Email me at: [email protected] 

Music created and produced by Wavesy

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