Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical health. In this episode of Spiritually Hungry, we discuss key points for cultivating a stronger relationship with yourself and your community in order to tap into deep fulfillment and joy in life.

“A positive interaction between two people creates an energy that neither one alone can create. That explains the physiological benefits of connection because there is a tremendous spiritual energy that is awakened when people come together.” – Michael Berg

Further Readings:

The Blue Zones by Dan Buettner