Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months


Listen Later

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope.

At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was slipping, and no matter how hard she tried — from HIIT classes to Noom to eating less — she just kept gaining weight. Dry skin, chapped lips, bloodshot eyes… she hardly recognized herself.

Fast forward four months inside Metabolic Mastery, and Jenna has dropped 20 pounds, lost 2 dress sizes, and most importantly — she’s regained her energy and feels like herself again. Her anemia is gone (she even donated blood for the first time in years!), her cravings have calmed, and her family is watching her transformation. In fact, her youngest daughter now proudly packs salad in her lunchbox because “mom does it too.”

In this episode, you’ll hear exactly how Jenna made these changes, the shifts that worked for her, and why her story proves that you don’t need restriction, endless cardio, or dieting to finally lose weight and feel amazing after 40.

✨ What you’ll learn in this episode:

  • The surprising reason eating less and doing HIIT backfired for Jenna
  • How balancing meals helped her lose 20 pounds without dieting
  • The connection between nutrient deficiencies, anemia, and exhaustion
  • Why focusing on metabolism (not calories) is the game-changer after 40
  • 👉 And if Jenna’s story resonates with you, here’s your next step: The replay of my Stop the Weight Gain Workshop is available right now — but only for a limited time. When you grab it, you’ll also get access to the special bonus offer to join Metabolic Mastery for Women Over 40. This is the exact program Jenna followed to completely transform her health.

    Don’t miss this chance to reset your metabolism and finally start seeing results: nutritionherway.com/workshop

    ...more
    View all episodesView all episodes
    Download on the App Store

    Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly FatBy Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    62 ratings


    More shows like Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

    View all
    Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

    Dishing Up Nutrition

    871 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,115 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    450 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely

    Not Your Mother's Menopause with Dr. Fiona Lovely

    286 Listeners

    The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

    The Hormone Solution with Karen Martel

    339 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    153 Listeners

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

    616 Listeners

    Weight Loss for Women Over 40 Podcast by Nikki Ternay

    Weight Loss for Women Over 40 Podcast

    64 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,359 Listeners

    The Metabolism and Menopause Podcast by Stephanie Crassweller

    The Metabolism and Menopause Podcast

    220 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    392 Listeners

    The Body Pod by Hailey Happens Fitness + Love By Laura

    The Body Pod

    92 Listeners

    HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing by Heather Riggs - Stylist, Image Consultant & Color Analyst for Women

    HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing

    169 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    110 Listeners

    Perimenopause Simplified by Claudia Petrilli

    Perimenopause Simplified

    53 Listeners