Sign up to save your podcasts
Or
Share #135: How should men and women train differently?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#135: How should men and women train differently?
What are the physiological differences between men and women, and how does that influence how they should train?
0:00: Introduction
0:45: Differences in muscle recruitment
4:37: Muscle fiber composition
9:44: Hormonal cycles in men and women
17:50: How are men and women similar?
Free workshop link
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
View all episodes
By Dr. Shannon Ritchey, PT, DPT
4.9
10971,097 ratings
What are the physiological differences between men and women, and how does that influence how they should train?
0:00: Introduction
0:45: Differences in muscle recruitment
4:37: Muscle fiber composition
9:44: Hormonal cycles in men and women
17:50: How are men and women similar?
Free workshop link
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com
More shows like The Dr. Shannon Show
View all
Well-Fed Women
1,366 Listeners
The Bossticks
14,964 Listeners
The Liz Moody Podcast
3,173 Listeners
The Dream Bigger Podcast
607 Listeners
Well with Arielle Lorre
4,079 Listeners
Be Well by Kelly Leveque
1,411 Listeners
Hot, Healthy, Never Hungry
564 Listeners
Make Fit Simple
1,507 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners
Pursuit of Wellness
2,706 Listeners
The Macro Hour
609 Listeners
Wellness Her Way with Gracie Norton
599 Listeners
Transform
415 Listeners
The EMPWR Podcast
122 Listeners
MacroHabits Podcast
35 Listeners