One of the key components to fitness is fueling your body with the right nutrition before and after your workouts. Andrea explains the key to unlocking your full potential during your workouts by properly nourishing your body before and after exercise. Say goodbye to mediocre results and hello to optimal performance with the right pre and post-workout nutrition. 

In this episode, you will be able to:

• Understand the significance of fueling your body before exercise for peak performance.
• Discover the advantages of exercising on an empty stomach for enhanced fat burning.
• Learn about tailored coaching to assist you in meeting your fitness and nutrition objectives.
• Acknowledge the crucial part a post-workout meal plays in muscle recuperation and growth.
• Recognize the importance of hydration and a balanced intake of proteins and carbs during and after workouts. 

Research links
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/
https://pubmed.ncbi.nlm.nih.gov/23360586/
https://pubmed.ncbi.nlm.nih.gov/9694422/
https://www.tandfonline.com/doi/full/10.1186/s12970-017-0189-4
https://www.ntu.ac.uk/about-us/news/news-articles/2022/11/exercising-on-an-empty-stomach-burned-70-more-fat,-study-found#:~:text=Exercising%20on%20an%20empty%20stomach%20helped%20people%20to%20burn%20about,after%20eating%2C%20a%20study%20found
https://journals.humankinetics.com/view/journals/ijsnem/33/1/article-p11.xml

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