Where Optimal Meets Practical

135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly easier training? Should you eat high carbs in a bulk for less fat gain?

Listen Later

Thank you to everyone who asked a question ❤️

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

...more
View all episodesView all episodes
Download on the App Store
Where Optimal Meets PracticalBy Jordan Lips
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

331 ratings

More shows like Where Optimal Meets Practical

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,104 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

469 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

293 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,784 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

774 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,113 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,134 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,249 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

812 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

296 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

230 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

346 Listeners

Docs Who Lift by Docs Who Lift

Docs Who Lift

390 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

589 Listeners

Front Page Fitness by MASS Research Review

Front Page Fitness

68 Listeners