Where Optimal Meets Practical

135: Q&A - Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly easier training? Should you eat high carbs in a bulk for less fat gain?

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Thank you to everyone who asked a question ❤️

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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Where Optimal Meets PracticalBy Jordan Lips
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