What if the symptoms you’re brushing off like fatigue, mood swings, and sleepless nights, aren’t just “normal stress,” but real signals your hormones are shifting? 

In this episode, I sit down with Katie Whalen, co-founder of Joi Women’s Wellness, to reveal what’s really happening as we move through perimenopause and menopause, and how hormone replacement therapy (HRT) could be the missing link to finally feeling like yourself again. We’ll bust myths, look at the science your doctor might not mention, and unpack how personalized lab work can spot what’s really going on even if you’ve been told you’re “fine.”

You’ll walk away understanding the early signs to look for, how HRT works, and why you don’t have to just “deal with it” anymore. There’s so much more available for you than suffering in silence. Hit play now to learn the one step that could change everything. 

And if this resonates and you’re ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.

You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

6:21 – What Standard Lab Work Often Misses About Hormone Health

8:15 – The Truth About “Normal Ranges” vs. What’s Actually Optimal for You

10:18 – What Hormone Replacement Therapy (HRT) Really Is and Why It’s Not Just for Women in Menopause

12:10 – How the WHI Study Changed HRT Prescriptions Overnight (and Why That’s Shifting Now)

14:18 – Signs You’re Ready for HRT Even If You’re Not Yet in Menopause

16:29 – Can Balancing Hormones Help with Mood, Anxiety, and Energy?

24:10 – How to Start: The Case for Personalized Lab Testing and Symptom Tracking 

Episode Links:

• Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM
• Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.
• Learn more about Joi Wellness: Website | Instagram

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode135

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.