Highlights from the episode:

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- How Pre-Season Training Predicts Game-Day Success

- How to Track High-Speed Metrics for Pre-Season Success

- Why Recovering Harder Is Key as Workload Increases

- The Downsides of Ice Baths for Muscle Growth in Pre-Season

- 80% Rule for Pre-Season Training

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Show notes: https://preparelikeapro.com/5-tips-to-maximising-the-2025-summer/

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