Sign up to save your podcasts
Or
Share 136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40
If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.
In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction.
You’ll learn:
👉 Why your brain craves food even when your body doesn’t need it
👉 How stress and hormone changes in perimenopause trigger cravings and emotional eating
👉 A simple daily practice to rewire the “food = comfort” habit
👉 How to start creating a peaceful relationship with food again
If you’ve ever thought, “I know what to do, but I still can’t stop eating,” this episode is for you.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
View all episodes
By Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
4.9
6262 ratings
If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.
In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction.
You’ll learn:
👉 Why your brain craves food even when your body doesn’t need it
👉 How stress and hormone changes in perimenopause trigger cravings and emotional eating
👉 A simple daily practice to rewire the “food = comfort” habit
👉 How to start creating a peaceful relationship with food again
If you’ve ever thought, “I know what to do, but I still can’t stop eating,” this episode is for you.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
More shows like Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
View all
Dishing Up Nutrition
871 Listeners
Well Beyond 40
1,115 Listeners
The Flipping 50 Show
450 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
286 Listeners
The Hormone Solution with Karen Martel
339 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
153 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
616 Listeners
Weight Loss for Women Over 40 Podcast
64 Listeners
The Resetter Podcast with Dr. Mindy
1,359 Listeners
The Metabolism and Menopause Podcast
220 Listeners
Well On Her Way with Dani Marenburg
392 Listeners
The Body Pod
92 Listeners
HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing
169 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
110 Listeners
Perimenopause Simplified
53 Listeners