Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”

Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

1:55 - Biggest fitness myths

4:20 - Thoughts on Crossfit

10:18 - Crawling is essential

14:18 - 4 fundamentals of health

18:35 - Nutrition for balance

26:02 - “Broscience” definition

32:19 - Combat sports benefits

38:50 - Peptides for recovery 

42:17 - GLP1 for weight loss 

56:27 - TRT and male vitality

1:01:43 - Causes of male infertility

1:07:17 - Eating testicles and fertility tips

1:11:17 - Balancing female hormones 

1:14:30 - IVF vs. natural conception

1:19:23 Closing thoughts