Are peptides the new fountain of youth or just another wellness fad? If you’ve been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women’s health, you’re not alone. So let’s cut through the noise together.

In this week’s episode, I sit back down with Katie Whelan, cofounder of Joi Women’s Wellness, to dive deep into what peptides are, why they matter, and how some of the top peptides can support women’s energy, metabolism, skin, gut health, and even recovery and libido. Katie shares the “cherry on top” approach to stacking peptides with hormone support (HRT), how to spot real peptide therapy versus risky knock-offs, and what symptoms signal it’s time to consider them.

If you want to know the simple steps you can take to cut through the overwhelm, practical ways to find the right peptides for you, and total clarity on how to get started safely, hit play and let’s dive in.

And if this resonates and you’re ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM. 

You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

4:25 – What Peptides Really Do: From Energy to Skin to Recovery

5:58 – The Most Popular Peptides for Women Right Now (and What They Actually Help With)

5:58 – How GLP-1 Peptides Are Being Used For Everything From Cholesterol To Energy and Why Their Reputation Is Changing

9:19 – How to Find Your Best Fit and Why Working with a Real Provider Matters

12:39 – Signs Peptides Might Be For You

17:08 – How to Start Using Peptides Without Feeling Overwhelmed

14:27 – Peptides and HRT: Can You Combine Them for Better Results?

20:43 – All the Different Ways to Take Peptides

20:38 – The Safe Way to Get Started

Episode Links:

• Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.
• Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.
• Learn more about Joi Wellness: Website | Instagram

Other Episodes You’ll Love:

• Episode 135: The Early Signs of Perimenopause You’re Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode136

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

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Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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