The 3 hosts (all in their mid 40s) discuss the principles of being 'in control' vs 'out of control' & how the importance of this balance shifts when we are in our 30s & beyond.

Diet, exercise & lifestyle factors seem to respond better to more control, routine & habit as we get older & those who seem to age better & remain youthful for longer manage to strike the right balance between spontaneity & a well planned life.