Joining me today is Dr. Mary Leung, a full-time medical oncology and hematology physician, as well as a certified life coach. She's here to share a bit about her journey of becoming a coach and how she's been able to achieve better time management.

Even if you're not a physician or don't work in medicine, listen to learn how you can become more efficient at your job so you can attend to, and more importantly, enjoy other parts of your life outside of the office. That includes using mindfulness exercises, improving sleep hygiene, removing tech distractions, and more. Get ready to take notes!

Get the full show notes and more information here: https://habitsonpurpose.com/137