"I don't workout for the looks, that's secondary ... I work out to expand the area under the curve ... to be functional in life." - Ad Ligtvoet

Ad Ligtvoet is a training instructor and MedX therapist for Keiser Training in Aachen, Germany. He also runs his own business, Ad Ligtvoet Training Therapy Nutrition which focuses on helping people restore metabolic health through an efficient and practical application concerning muscle training and nutrition. The exercise programme takes place at Ad's private facility and his nutrition counselling is based on the Bodymed system.

As a young adult, Ad trained for 2-hours per day, 7-days a week. He now trains for ~15-minutes once every 5/6 days and at 53, looks incredible.

Email Ad Ligtvoet to info [at] ligtvoet-training.nl

We cover:

• Ad's journey from butcher to high-intensity trainer
• How to cultivate better eating and drinking habits
• How to think about training and diet over the long term
• … and much more!

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For all of the show notes, links and resources - Click HERE