Our world is toxic. It's full of chemicals, microplstics, mold, pesticides, parasites and all sorts of stuff that we're taught to fear. But you don't have to be afraid, as long as you know what to do.

If I had to pick only one episode for any listener to hear, this would be it. We're covering the most foundational parts of healing in a toxic world, with the world famous Dr. Daniel Pompa.

TOPICS DISCUSSED IN THIS EPISODE:

• Hormesis (what it is and how to use it to your advantage)
• Varying your gut microbiome for ultiamte health and detoxing
• Varying diets and food rotations / eating seasonally
• Fasting and cycling types of fasting
• A guide to detoxification (even on a cellular level)

More from Dr. Daniel Pompa:

Instagram: @drpompa

Facebook: @drpompa

YouTube: @drdanielpompa

Website: drpompa.com

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