In our most recent podcast, coaches Ro, Tori & Rach chat about the technical side of the bench press. ⁣⁠

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Looking at considerations specifically for women wanting to improve their bench and what hurdles we come up against when trying to get stronger in this technical lift. ⁣⁠They also touch on the difference in muscle mass between women and men and how that plays out differently for us. ⁣⁠Hot tip: We need more time to build muscle to produce more force 😉⁣⁠

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This a great listen for the Queens needing some inspo to keep pushing through with their bench press! ⁣⁠