In this week's episode we discuss life after extreme weight loss. I talk about loose skin, confidence, self acceptance and why rushing your journey will only slow you down.

I also open up about my own mental health struggles recently, I do apologise if I'm slightly less chirpy this week! I hope this episode can be of comfort to you, my friends. As always - I share my story so you can begin to tell yours.

All my love, until next week,

Cass 💛