9 Lives

9 Lives episodes:

• 06.03.2024

  S2E22. Season Finale: Answering the Hard Questions

  I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio! This podcast has been the best lesson...

  
• 05.27.2024

  S2E21. Lucy Davis: The Price of Extraordinary

  A real honour to be joined by athlete, ultra marathon runner and businesswoman - Lucy Davis - on today’s episode.  I’m so proud and feel very privileged that Lucy felt 9 Lives was a safe enough environment to open up about...

  
• 05.20.2024

  S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout

  Welcoming my friend and long-time creator, Zanna Van Dijk to 9 Lives! Getting to know Zanna over the past 6 months has been an absolute joy and this conversation really encapsulates the inspiration and empowerment that I - and hundreds...

  
• 05.13.2024

  S2E19. Curbing impulsive behaviour and getting out of debt

  While I've mentioned my experience getting out of debt before, I wanted to dedicate an episode to explaining the behaviours that caused me to rack up that debt and crucially, the changes I made in order to now be fully...

  
• 05.06.2024

  S2E18. "Go out and dance" Becky Briggs, marathon record holder

  I'm so honoured to have Becky Briggs - an elite runner, record holder and all-round ray of sunshine - on the podcast. Reflecting on her relationship with running, how it's shifted over time and how she came to represent Britain...

  
• 04.29.2024

  S2E17. Advice for the beginning of your fitness journey

  If I were to start my fitness journey from scratch - here’s what I would do and the mindset I would adopt. Whether you’re lacing up your trainers for the first time in your life, revisiting fitness after some time...

  
• 04.23.2024

  S2E16. [BONUS EP] Running a marathon as a beginner

  I know so many of you are working towards running goals and whether it’s a 10k, a half marathon or a full marathon, I know how important and helpful it is to hear first-hand experience and tips from someone who...

  
• 04.22.2024

  S2E15. How to quit bad habits

  We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you quit...

  
• 04.15.2024

  S2E14. Why I'm glad I failed my marathon goal

  I took on Paris Marathon last weekend with the goal of a sub-4 completion time. I missed out on that goal but this "failure" ended up teaching me the greatest lesson. I hope you all enjoy hearing my recap of...

  
• 04.08.2024

  S2E13. Managing depression during your fitness journey

  We spoke in Series 1 about The Black Dog - the metaphor I feel perfectly represents the relationship I have with depression. In today’s episode I wanted to revisit that topic but speak more specifically about how you can find...

  
• 04.01.2024

  S2E12. How to be brave - building the courage to make lasting change

  When you think of the word "brave" you might think of big, bold acts with huge, transformative reward that follows, but today I wanted to talk about how you can be brave in your everyday - I give 9 tools...

  
• 03.25.2024

  S2E11. How to train hybrid - balance running & lifting weights

  Perhaps one of my most popular FAQs: Cassia, why do you train hybrid and what even is hybrid training? For me, hybrid has become a way of life and the most sustainable way to stay happy and active. In this...

  
• 03.18.2024

  S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

  When discussing weight loss and changing daily routines and habits, it's not often we focus on what we gain from the journey; attention often sits with the sacrifice and the grit it takes to transform your life. This week I...

  
• 03.11.2024

  S2E9. Tips for becoming alcohol free & embracing adventure

  Join me at home this week as I reflect on my trip to Utah and chat to you about some thoughts I had around change, chapters in our life, seizing adventure in life and perspectives on “failure”. I also wanted...

  
• 03.04.2024

  S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

  Fast approaching 1000 days of running, Savannah Sachdev is back on the podcast! In this conversation we discuss what Savannah's run streak has taught her about accountability and commitment to herself; we also spend some time reflecting on our 20s...

  
• 02.26.2024

  S2E7. Shadow work, how to forgive yourself & stories from recovery

  After a few tricky weeks for me, I wanted to chat today about getting to know - and working with - your shadow. Shadow work has been such a beneficial practice for me throughout my journey and continues to be...

  
• 02.19.2024

  S2E6. How to get fast & avoid injury or burnout on your running journey

  Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding injury and burnout, to how to properly fuel with...

  
• 02.11.2024

  S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

  Hello dear ones! In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. I also delve into some buddhist teachings, as...

  
• 02.05.2024

  S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

  You are worthy of love in all forms, in your wonderful expression of human experience here on this planet. I hope you all enjoy listening to this episode where I invite my fiancé, Joe onto the podcast. We talk about...

  
• 01.29.2024

  S2E3. How to start running

  The question I get most in my DMs is “How do I start running?” but I want you all to remember that for me it really started with setting smaller goals and growing them, as my confidence and self belief...

  
• 01.22.2024

  S2E2. Stop self-sabotaging to find your purpose

  Often the biggest hurdle standing between us and our goals is our negative self-talk or the judgments and expressions of others. In this week’s episode I hope to offer you some advice on detaching yourself from these obstacles and dig...

  
• 01.15.2024

  S2E1. How to build the willpower to change your life.

  Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. In this episode we discuss building willpower. That elusive golden nugget that everybody wants but many find...

  
• 01.13.2024

  22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

  In this week's episode I tell the story of 'taking it too far'... how I broke out of the constant hedonistic cycle. I discuss reversing the damage I did to my body- yellowing eyes, swollen features & ankles. I also...

  
• 01.13.2024

  23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

  In this episode I delve into the problems with excessive social media consumption. We discuss comparing yourself to the unrealistic and somewhat unattainable lifestyles you see in online fitness. I offer some tools to create boundaries with your phone, to...

  
• 01.13.2024

  24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

  In this weeks 'ask me anything' I discuss the loneliness and solitude a self improvement journey can sometimes create. I give some insight on how I coped with this, and how to make peace with saying goodbye to people,...

  
• 12.04.2023

  21 - Healing your inner child & unlocking the power to create your ideal future.

  Who were you before the world told you who to be? Before the hurt? Reconnecting with that childlike innocence and joy could be the key to figuring out what makes your soul sing. In this episode I give you tools...

  
• 11.27.2023

  20 - Are you self harming with your lifestyle? How & why we can get better.

  In this episode I ask you the question, 'do you want to get better?' Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to...

  
• 11.20.2023

  19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

  In this week's episode I discuss the power of dreaming BIG while being underestimated, and allowing space for the extraordinary in your life. I touch on training & our hormonal cycles, and delve into issues around gender, and the perception...

  
• 11.13.2023

  18 - Breaking the pattern of toxic relationships with others & yourself.

  In this episode I open up a little bit about the realities of living with mental health issues, and how this has affected my relationship with others (both in friendships and relationships) and myself. You will meet the same person...

  
• 11.06.2023

  17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

  In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some examples to help you move...

  
• 10.30.2023

  16 - How to find self discipline when you are struggling to function.

  In this episode I discuss the steps I took to find self control, and discipline when I was struggling to function. I discuss setting smart goals, temperance & stoicism, feeling fearful to leave the house, hair loss and other barriers...

  
• 10.24.2023

  15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

  In this episode we are joined by the beautiful Savannah. A fellow runner & new friend of mine. We discuss growing up feeling different, navigating life after bullying, and why fitness (& running) helped us discover our power. ‘Get out of...

  
• 10.16.2023

  14. The truth about life after weight loss & why rushing your journey will only slow your progress.

  In this week's episode we discuss life after extreme weight loss. I talk about loose skin, confidence, self acceptance and why rushing your journey will only slow you down. I also open up about my own mental health struggles recently,...

  
• 10.08.2023

  13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

  In this episode we discuss the ego, the higher self, the shadow self, other people's projections, tall poppy syndrome and how to stop caring about what other people think of you. As someone who has lived through many periods of...

  
• 10.02.2023

  12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

  In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the need...

  
• 09.25.2023

  11. The power of releasing control, finding your happy & starting to run.

  A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, always love, Cass

  
• 09.18.2023

  10. Alcohol - breaking the cycle of binging & finding freedom.

  In this episode I discuss my relationship to alcohol, how it has affected my opportunities and how I replaced my habit of binge drinking. This is my journey (that I am still on!) ... I hope you take inspiration from...

  
• 09.11.2023

  9. Dealing with grief, falling in love & all things in between - a Q&A

  Answering your questions. Talking food, falling in love, start up businesses, running through grief, music, animals and lots more! Thank you for your questions, time, and for even being interested in me and what I have to say! What a...

  
• 09.03.2023

  8. The secrets to weight loss & creating lasting change.

  In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also touch on...

  
• 08.28.2023

  7. How to find your purpose as a late bloomer.

  9 Lives Episode 7 In this episode we discuss how to find your purpose after a life of 'failure to launch' and I give some tools for you to get to know yourself better. There is so much beauty in...

  
• 08.21.2023

  6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.

  9 Lives Episode 6 - the story of how I went from being out of breath walking, to training for my first ultramarathon. It is possible to achieve what once thought was impossible. I promise. Leave your questions all about...

  
• 08.14.2023

  5. How to lose weight without losing yourself - a conversation with a food councillor.

  9 Lives Episode 5: A conversation with the wonderful Olivia, food councillor of 444 coaching and a good friend of mine. We talk about her food story, some tools to help you if you are struggling with emotional or overeating,...

  
• 08.07.2023

  4. Sharing my food story.

  9 lives episode 4: Sharing my food story & struggles with binging. A very vulnerable one that was not easy to film. TW: binge eating & depression. I am telling my story, but I am not qualified to give advice,...

  
• 07.31.2023

  3. How to change your lifestyle & stop comparing yourself

  This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week 300. Always hope! Please let me...

  
• 07.24.2023

  2. Growing up with depression & learning to live with your 'black dog'

  Delving a little into my childhood & teen years, discussing growing up with a 'black dog' (mental health problems) & how to navigate low feelings by accepting that it is a beautiful part of yourself. Thank you for listening -...

  
• 07.17.2023

  1. My weight loss journey and identifying "the turning point" to change your life.

  In this episode we delve deeper into the 'turning point' of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life.

  
• 06.15.2023

  Introducing: 9 Lives with Cassia Tierney Clarke

  How many lives have you lived? Nine Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale. Watch and listen every Monday.