Hi Friends! We have had issues with the sound tech in the studio - this is the last episode with this slight issue and it has now been resolved moving forward. I thought it was best to release the episodes anyway, however frustrating. All fixed now! :)

This week we are discussing healing from bullying and gaslighting. A topic I am very well versed in, having suffered through bullying in my younger years, in adult relationships and even at work. This episode covers how to heal from the negative self perception bullying can create, along with how to unwind yourself from the gaslighting or victimhood that bullies often use as a tactic. You are more than what others have said to you, and you deserve to be kind to yourself. Together, I hope we can overcome.

Much love - until next week,

Cass

(15:50) Reclaiming your power

(17:55) Acknowledge the Experience

(21:29) Seek Support

(26:23) Rebuild Self-Worth

(28:12) Set Boundaries

(33:30) Reclaim Your Voice

(36:36) Empower Your Body and Mind

(38:47) Redefine the Narrative

(40:46) Affirm Your Worth Daily

(43:42) Manifesting your desired reality

(48:30) ”Bluebird” by Charles Bukowski

Affirmations for Manifesting a Bully-Free Life