Who were you before the world told you who to be? Before the hurt? Reconnecting with that childlike innocence and joy could be the key to figuring out what makes your soul sing.

In this episode I give you tools to connect with your inner child. I discuss my own lifestyle change & the story of how I changed my future so drastically with the power of self talk, positive thoughts & intention.

You are the master of your destiny, you create your reality, you are the creator of your universe. You hold the keys. Now let's unlock them.

In strength, & until next week,

Cass 💛

In this episode I ask you the question, 'do you want to get better?'

Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to why eating and moving in certain ways can create the energy you need to start feeling better.

Action creates energy.

I cover nature therapy, basic macronutrients, and positive self talk.

Love always - in strength & until next week,

Cass 💛

In this week's episode I discuss the power of dreaming BIG while being underestimated, and allowing space for the extraordinary in your life. I touch on training & our hormonal cycles, and delve into issues around gender, and the perception of women in endurance sports. You can be both feminine AND strong, girly AND sporty. The two are not mutually exclusive. Sport belongs to us all- no matter how you show up to the start line. I believe in you.

Until next week (and without a sniffle I promise!)

Cass 💛

In this episode I open up a little bit about the realities of living with mental health issues, and how this has affected my relationship with others (both in friendships and relationships) and myself.

You will meet the same person again and again until you break the pattern. You deserve a love pure and true and kind. You deserve calm and safe relationships.

Until next week, always love - Cass 💛

In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some examples to help you move into intuitive training.

As always, thank you so much for listening, it means the world to me.

Until next week,

Cass 💛

In this episode I discuss the steps I took to find self control, and discipline when I was struggling to function.

I discuss setting smart goals, temperance & stoicism, feeling fearful to leave the house, hair loss and other barriers I faced before heading out for my first walk.

I hope you find this episode useful.

Thank you for listening, until next week,

Cass 💛

In this episode we are joined by the beautiful Savannah. A fellow runner & new friend of mine. We discuss growing up feeling different, navigating life after bullying, and why fitness (& running) helped us discover our power.

‘Get out of your head & into your body’

Thanks for listening!

Until next week,

Cass 💛

In this week's episode we discuss life after extreme weight loss. I talk about loose skin, confidence, self acceptance and why rushing your journey will only slow you down.

I also open up about my own mental health struggles recently, I do apologise if I'm slightly less chirpy this week! I hope this episode can be of comfort to you, my friends. As always - I share my story so you can begin to tell yours.

All my love, until next week,

Cass 💛

In this episode we discuss the ego, the higher self, the shadow self, other people's projections, tall poppy syndrome and how to stop caring about what other people think of you.

As someone who has lived through many periods of bullying, I hope this can be of comfort to someone out there, or at least offer you some tools to understand that hate is often a projection of envy or insecurity, and should never stop you from being yourself.

Until next week, all my love,

Cass 💛

In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the need to control your body or measure your progress only through your physical being. You are beautiful just as you are, within the pursuit of your dreams. Find your happy movement, and how to play to your strengths, and you will create a lifelong sustainable habit.

Until next week,

Cass 💛