In this episode I delve into the problems with excessive social media consumption. We discuss comparing yourself to the unrealistic and somewhat unattainable lifestyles you see in online fitness. I offer some tools to create boundaries with your phone, to get offline & into the real world.

I touch on why I believe 'what I eat in a day' videos might not always be helpful, and talk about the importance of not putting others on pedestals. We must claim inspiration from others as power, not as a lack of your own worth.

Embrace all the little things that make you, you. Being the odd one out can be your greatest strength, to see the world through unique eyes... hold onto that - it is your gold, your treasure to share with the world.

Until next week

Cass 💛