Sign up to save your podcasts
Or
Share S2E6. How to get fast & avoid injury or burnout on your running journey
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S2E6. How to get fast & avoid injury or burnout on your running journey
Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding injury and burnout, to how to properly fuel with food before and during a run, to our favourite running shoes.
Fin is always an incredibly welcome guest on 9 Lives and so he will be back! Let us know in the comments what you'd want us to talk about next time. Time codes and links below!
Love always,
Cass xx
My instagram: www.instagram.com/cassiatierney
Fin's instagram: www.instagram.com/runwithfin/
(00:00) - (03:00) - Reintroducing Fin
(03:00) - How to get fast!
09:00) - Why coaches need a coach too!
(12:40) - What is the purpose of de-load weeks?
(15:40) - The excitement is in giving up control
(16:20) - Is running a spiritual practice?
(18:00) - Running as self discovery and expansion
(22:26) - Finding a meditative state in movement
(23:20) - “Drinking the running Kool aid!”
(27:08) - Self-sabotage, embarrassment and getting out of your own way
(34:50) - Advice to get over embarrassment when starting running
(43:40) - Managing burn out and realistic mileage
(48:25) - Avoiding injury
(53:13) - Setting boundaries with your clients as a coach
(54:10) - A coach can get you so far, but really it’s about understanding yourself
(55:08) - Fin’s 18 marathons in 18 days and the knee pain on day 19
(58:03) - What to eat before and during a run?
(01:00:38) - Tapering and “carb loading”
(01:02:40) - What are our favourite running shoes?
(01:03:30) - Why you shouldn’t run in carbon plated shoes everyday
(01:09:35) - An Original Poem by Ziggy Alberts
View all episodes
By Cassia Tierney Clarke
4.9
134134 ratings
Joining us this week is my friend, colleague and multi-marathon-runner Finlay Hampton. We take this opportunity to address some FAQ we often receive from clients and our run community from avoiding injury and burnout, to how to properly fuel with food before and during a run, to our favourite running shoes.
Fin is always an incredibly welcome guest on 9 Lives and so he will be back! Let us know in the comments what you'd want us to talk about next time. Time codes and links below!
Love always,
Cass xx
My instagram: www.instagram.com/cassiatierney
Fin's instagram: www.instagram.com/runwithfin/
(00:00) - (03:00) - Reintroducing Fin
(03:00) - How to get fast!
09:00) - Why coaches need a coach too!
(12:40) - What is the purpose of de-load weeks?
(15:40) - The excitement is in giving up control
(16:20) - Is running a spiritual practice?
(18:00) - Running as self discovery and expansion
(22:26) - Finding a meditative state in movement
(23:20) - “Drinking the running Kool aid!”
(27:08) - Self-sabotage, embarrassment and getting out of your own way
(34:50) - Advice to get over embarrassment when starting running
(43:40) - Managing burn out and realistic mileage
(48:25) - Avoiding injury
(53:13) - Setting boundaries with your clients as a coach
(54:10) - A coach can get you so far, but really it’s about understanding yourself
(55:08) - Fin’s 18 marathons in 18 days and the knee pain on day 19
(58:03) - What to eat before and during a run?
(01:00:38) - Tapering and “carb loading”
(01:02:40) - What are our favourite running shoes?
(01:03:30) - Why you shouldn’t run in carbon plated shoes everyday
(01:09:35) - An Original Poem by Ziggy Alberts
More shows like 9 Lives
View all
The Mindset Mentor
13,567 Listeners
Mind Pump: Raw Fitness Truth
12,099 Listeners
The Diary Of A CEO with Steven Bartlett
8,470 Listeners
ESGfitness
33 Listeners
Call Her Daddy
165,152 Listeners
On Purpose with Jay Shetty
27,465 Listeners
ShxtsNGigs
6,223 Listeners
Huberman Lab
29,218 Listeners
Working Hard with Grace Beverley
201 Listeners
LYSS
2,433 Listeners
The Mel Robbins Podcast
20,363 Listeners
Build with Leila Hormozi
943 Listeners
Self Obsessed
229 Listeners
Great Company with Jamie Laing
269 Listeners
The Runna Podcast
43 Listeners