In this week's episode I tell the story of 'taking it too far'... how I broke out of the constant hedonistic cycle. I discuss reversing the damage I did to my body- yellowing eyes, swollen features & ankles.

I also give tools to find fun in peace and quiet after extremes.

Fun can be a cup of tea, a walk in the woods, or a quiet moment of stillness with yourself. Finding joy in self exploration and self improvement is possible. And it could change your life.

With love always & until next week,

Cass 💛