Did you know that women have a superpower that we just need to tap into to be able to use? Once you start to use cycle syncing, you'll tap into this amazing superpower that we have. 

Cycle syncing is becoming an impactful women's health trend. More young women are seeking a more natural and holistic way to support their health, mind and body. Cycle syncing is amazing because it can help to ditch PMS, regulate your cycle, balance your hormones, boost your energy and fertility, balance PCOS, feel amazing and help you tap into your superpower as a woman. 

In this episode, Alex discusses why you should use cycle syncing to improve your relationships, the 4 phases in a cycle, what to do in each phase and how to communicate your needs with your partner during each phase. Whether you're dating, married, or single and ready to mingle, it’s important to understand and communicate your changing needs each month! Your mood and energy levels change throughout your cycle so it’s important to know which phase you’re in so you can either optimize the phase or set healthy boundaries. 

If you want to learn how to cycle sync, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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